WORKOUT OF THE DAY
Plain and simple! Constantly varied functional movements performed at high intensity.

A mix of cardio and core exercises to improve your stamina and the central part of your body.

Friday is the day to test your limits. Armageddon is designed to push your fitness to the limit through a competition based class.

R.I.P.P.E.D: Resistance, Interval, Power, Plyometrics and Endurance as the workout challenges your mind and body.

Matrix is a hybrid workout focused on your muscles tone/hypertrophy and your cardio vascular system at the same time. Feel the pump in your muscle and in your heart beat.

This class will throw a variety of resistance training methods at you forcing you to dig deep as you remain mentally tough and physically STRONG through this full body workout.

This is a LADIES ONLY session. A mix of cardio and core exercises to improve your stamina and the central part of your body.

Classic HIIT training! Mixing cardio, core and strength through stations.

This is a LADIES ONLY session. R.I.P.P.E.D: Resistance, Interval, Power, Plyometrics and Endurance as the workout challenges your mind and body.

This is a LADIES ONLY session. Matrix is a hybrid workout focused on your muscles tone/hypertrophy and your cardio vascular system at the same time. Feel the pump in your muscle and in your heart beat.

This is a LADIES ONLY session. This class will throw a variety of resistance training methods at you forcing you to dig deep as you remain mentally tough and physically STRONG through this full body workout.

This is a LADIES ONLY session. WORKOUT OF THE DAY. Plain and simple! Constantly varied functional movements performed at high intensity.