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F45 West Bay
F45 Training is the fastest growing fitness network in the world. A high intensity, interval training, 45 minute class structure, with never repeated workouts and 700-1000 calories burned per session.
Available sessions
F45
F45 workouts are specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
08:30:00 | Tuesday |
08:30:00 | Sunday |
08:30:00 | Thursday |
08:30:00 | Wednesday |
08:30:00 | Monday |
12:30:00 | Sunday |
12:30:00 | Thursday |
12:30:00 | Tuesday |
12:30:00 | Monday |
12:30:00 | Wednesday |
14:30:00 | Wednesday |
14:30:00 | Tuesday |
14:30:00 | Monday |
14:30:00 | Sunday |
14:30:00 | Thursday |
F45 - LADIES
This is a LADIES ONLY session. F45 workouts are specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
09:45:00 | Thursday |
09:45:00 | Tuesday |
09:45:00 | Wednesday |
09:45:00 | Monday |
09:45:00 | Sunday |
15:30:00 | Monday |
15:30:00 | Tuesday |
15:30:00 | Wednesday |
15:30:00 | Thursday |
15:30:00 | Sunday |
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